{"id":275,"date":"2020-11-29T12:32:13","date_gmt":"2020-11-29T11:32:13","guid":{"rendered":"https:\/\/www.fajnsvet.cz\/?p=275"},"modified":"2021-06-01T17:32:05","modified_gmt":"2021-06-01T15:32:05","slug":"jablka-pozitivne-ovlivnuji-imunitu-jime-je-vsak-malo","status":"publish","type":"post","link":"https:\/\/fajnsvet.cz\/?p=275","title":{"rendered":"Jablka pozitivn\u011b ovliv\u0148uj\u00ed imunitu. J\u00edme je v\u0161ak m\u00e1lo"},"content":{"rendered":"\n

Ovoce s tradic\u00ed
V\u011bd\u011bli jste, \u017ee jablka tvo\u0159\u00ed 70% celkov\u00e9 \u00farody slovensk\u00e9ho ovoce? Zapsan\u00fdch m\u00e1me a\u017e 150 r\u016fzn\u00fdch odr\u016fd! Mezi ty nejobl\u00edben\u011bj\u0161\u00ed pat\u0159\u00ed \u010derveno\u017elut\u00e1 Gala, v\u011bt\u0161ina z n\u00e1s bez probl\u00e9m\u016f pozn\u00e1 i zlato\u017elut\u00e9 \u010di zeleno\u017elut\u00e9 Golden Delicious. Kdysi byly tyto tradi\u010dn\u00ed plodiny p\u0159irozenou sou\u010d\u00e1st\u00ed na\u0161\u00ed stravy a d\u016fle\u017eit\u00fd nebyl jejich vzez\u0159en\u00ed, ale p\u0159edev\u0161\u00edm chu\u0165.<\/p>\n\n\n\n

V\u00edce vitam\u00ednu C ne\u017e svazek \u0159edkvi\u010dek!
Jablka jsou zdrojem mnoha miner\u00e1l\u016f, jako v\u00e1pn\u00edk, fosfor, \u017eelezo nebo ho\u0159\u010d\u00edk, kter\u00e9 jsou pot\u0159ebn\u00e9 pro stavbu kost\u00ed. V neposledn\u00ed \u0159ad\u011b obsahuj\u00ed dostatek vl\u00e1kniny, kter\u00e1 reguluje na\u0161e tr\u00e1ven\u00ed a p\u0159irozen\u011b sni\u017euje pocit hladu, d\u00edky \u010demu\u017e se nemus\u00edme b\u00e1t o \u0161t\u00edhlou linii.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Pravideln\u00e1 konzumace zajist\u00ed dostate\u010dn\u00fd p\u0159\u00edsun vitam\u00edn\u016f A, B1, B2, B6 a B9, kter\u00fd je nap\u0159\u00edklad d\u016fle\u017eit\u00fd v obdob\u00ed t\u011bhotenstv\u00ed, ale tak\u00e9 vitaminy B12 nebo E. D\u00edky vysok\u00e9mu obsahu „c\u00e9\u010dka“ jsou jablka podporuj\u00ed spr\u00e1vn\u00e9 fungov\u00e1n\u00ed imunity, a to p\u0159edev\u0161\u00edm v aktu\u00e1ln\u00edm podzimn\u00edm obdob\u00ed, kdy bojujeme s r\u016fzn\u00fdmi onemocn\u011bn\u00edmi, jako je ch\u0159ipka \u010di nachlazen\u00ed.<\/p>\n\n\n\n\n\n

Ide\u00e1ln\u00ed do sychrav\u00fdch dn\u016f
Bez nich by podzim nem\u011bla tu pravou atmosf\u00e9ru. Jablka se hod\u00ed do kol\u00e1\u010d\u016f \u010di \u0161tr\u00fadlu, pro vysok\u00fd obsah vitam\u00edn\u016f jsou skv\u011blou des\u00e1tou i sladkou pamlskem. D\u00edky n\u00edzk\u00e9mu glykemick\u00e9mu indexu zanech\u00e1v\u00e1 toto ovoce d\u00e9le pocit sytosti. „Ur\u010dit\u011b bychom m\u011bli konzumovat v\u00edce jablek a stejn\u011b bychom k tomuto dobr\u00e9mu n\u00e1vyku m\u011bly v\u00e9st d\u011bti. D\u016fle\u017eit\u00e9 jsou programy, kter\u00e9 je u\u010d\u00ed o zdrav\u00e9 v\u00fd\u017eiv\u011b a motivuj\u00ed nejen ke konzumaci jablek, ale celkov\u011b ovoce a zeleniny, „doporu\u010duje Mari\u00e1n Varga z Ovocn\u00e1\u0159sk\u00e9 unie.<\/p>\n\n\n\n

P\u0159idejte je do d\u011btsk\u00e9ho j\u00eddeln\u00ed\u010dku
Vytvo\u0159it n\u00e1vyk na pravidelnou konzumaci \u010derstv\u00e9ho ovoce a zeleniny u d\u011bt\u00ed se sna\u017e\u00ed i obchodn\u00ed \u0159et\u011bzec Kaufland. U\u017e druh\u00fd rok pokra\u010duje v projektu \u010cerstv\u00e9 hlavi\u010dky, v jeho\u017e r\u00e1mci dost\u00e1vaj\u00ed partnersk\u00e9 \u0161koly jednou t\u00fddn\u011b ovoce nebo zeleninu pro ka\u017ed\u00e9ho \u017e\u00e1ka. „Sna\u017e\u00edme se i t\u00edmto zp\u016fsobem vytv\u00e1\u0159et n\u00e1vyk na konzumaci ovoce a zeleniny u d\u011bt\u00ed. Krom\u011b toho podporujeme slovensk\u00fd producent\u016f. Z cel\u00e9 nab\u00eddky jablek v Kauflandu poch\u00e1z\u00ed a\u017e 30% ze Slovensk\u00e9 sad\u016f, „uv\u00e1d\u00ed Lucie Vargov\u00e1, mluv\u010d\u00ed spole\u010dnosti Kaufland.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ovoce s tradic\u00edV\u011bd\u011bli jste, \u017ee jablka tvo\u0159\u00ed 70% celkov\u00e9 \u00farody slovensk\u00e9ho ovoce? Zapsan\u00fdch m\u00e1me a\u017e 150 r\u016fzn\u00fdch odr\u016fd! Mezi ty nejobl\u00edben\u011bj\u0161\u00ed pat\u0159\u00ed \u010derveno\u017elut\u00e1 Gala, v\u011bt\u0161ina z n\u00e1s bez probl\u00e9m\u016f pozn\u00e1 i zlato\u017elut\u00e9 \u010di zeleno\u017elut\u00e9 Golden Delicious. Kdysi byly tyto tradi\u010dn\u00ed plodiny p\u0159irozenou sou\u010d\u00e1st\u00ed na\u0161\u00ed stravy a d\u016fle\u017eit\u00fd nebyl jejich vzez\u0159en\u00ed, ale p\u0159edev\u0161\u00edm chu\u0165. V\u00edce vitam\u00ednu […]<\/p>\n","protected":false},"author":1,"featured_media":276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-275","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravi"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t